CURRENTLY OFFERING FIRST RIDE FREE TO ALL NEW CUSTOMERS!!!  (Please select “Free Bird” when reserving bike)


Solo Ride (one class) – $15

Testing the Waters 3/$30 (expires in 30 days)

Ready to Ride (fifteen classes) – $142.50 ($9.50/class – expires in 4 months)

Fully Committed (twenty-five classes) – $225 ($9/class – expires in 6 months)



CURRENT CLIENTS – MONTHLY UNLIMITED – $99.00 (3 month commitment)

*unlimited riders must have a credit card on file, if you late cancel/no show & your reservation prevents another client from riding your credit card will be charged the drop in rate of $12.



Single Session – $50

Package of eight –  $360

Package of twelve-$480

(all Personal Training sessions are 30 mins/packages expire in 6 months)

Couple/Group Training – Monique (contact us for pricing options)


PERSONAL TRAINING – Carrie Szatsmary (contact 918.691.1982)

Single Session (30min) – $35

Single Session (45min) – $50

Single Session (60min) $70

Packages available – Contact Carrie for pricing




PERSONAL TRAINING – Jennifer Jackson (contact 918.261.2144)

Single Session (30min) – $35

Packages available – Contact Jennifer for pricing

NEW!!!!  Natasha Paz, MS, RD, LD: 510.277.2655 |

Contact Natasha for nutrition pricing & scheduling

TRX TRAINING (used during personal training sessions only)

ALL CORE, ALL THE TIME.   TRX is a method of functional suspension training.  The goal of functional training is to improve performance in your daily activities.  Suspension training is the next big evolution in functional performance training.  The lines between movement, flexibility, strength, stability, coordination, power and cardio blended together in a unique and wholly functional format.  TRX is highly recommended for all fitness levels. 




Please remember packages/classes/series DO expire and all sales are final