What should I expect if I’m new to studio cycling?

One of the great things about studio cycling is that it can be adapted to any fitness level. With proper instructing,  you can gauge the level of the workout to match your own goals and abilities. You’ll be amazed at how quickly your fitness and strength will build. Physiques by Monique instructors will actively coach you through the basics on your first few visits. Most classes can be adapted to any fitness levels, but certain teachers do run classes that beginners find easier to handle.



Our online class schedule is updated weekly with new classes added each week!!!  Click HERE to view our schedule of classes and events!!   You can purchase your series of classes and reserve a bike online to guarantee you’ll have a spot reserved just for you.

Classes are subject to change, so be sure to always stay up to date by downloading our app (iphone/ipad)!!

* (reservation is not required at this time, but strongly encouraged)


Setting Up Your Account

To set up an account you must go to the online reservation system or download the PbM app, then create a username and password for yourself.  Once you do that you can purchase a single class or series of classes that suits your needs, make reservations and keep track of your rides.

Purchase a Series

In order to ride, you must purchase a series before you can reserve a bike. You can pay by check or credit card at Physiques by Monique, or simply use our online scheduling software, an easy way for you to purchase a series, reserve bikes, or manage your account.  All sales are final  and have expiration dates.

Sign Ups and Reservations

It is currently not required to reserve a bike in advance, but is highly encouraged and will simplify your visit.  Bikes can be reserved from 1 hour to 1 week in advance. Use our online scheduling tool to reserve a bike now.  If you are a walk-in, please use our sign-in sheet to get started. If you have made a reservation online, please check the sign-in sheet when you arrive and initial next to your name so we know you are here.

Walk In and bike Release Policy

You can currently walk-in without a reservation and if there are open bikes, you can pay for a ride at that time or use your purchased series. If you reserve ahead of time, please be on-time. Empty bikes will be released to walk-ins at the start of every class.


You can cancel up to 6 hours prior to your reserved class start time, with no penalty. Cancellations and no shows will be counted as a used session.  Please update your email address to ensure we are able to communicate with you. If you cancel before the 6 hour start time, it will be returned to your class series. If you have not cancelled your bike 6 hours before the class, you will be charged – all sales are final.