Group Fitness Classes.

WHAT SHOULD I EXPECT IF I’M NEW TO STUDIO CYCLING?

One of the great things about studio cycling is that it can be adapted to any fitness level. With proper instructing,  you can gauge the level of the workout to match your own goals and abilities. You’ll be amazed at how quickly your fitness and strength will build. Physiques by Monique instructors will actively coach you through the basics on your first few visits. All of our classes can be adapted to any fitness levels.  Our motto at PbM is “it’s your bike, your ride”.

Classes: SPIN. STRENGTH. STRETCH

VIEW SCHEDULE
(Check out our schedule to find a class that meets your needs.)

We are so excited to now offer S.I.T (Strength Interval Training), Stretching & Foam Rolling classes!!  Your current package on file will get you into any of our group classes!!!

Our online class schedule is updated weekly with new classes & theme rides added all the time!!!  Click HERE to view our schedule of classes and events!!   You can purchase your series of classes and reserve a spot online to guarantee you’ll have a spot reserved.

Classes are subject to change, so be sure to always stay up to date by downloading our app (iphone/ipad)!!

SETTING UP YOUR ACCOUNT

To set up an account you must go to the online reservation system or download the PbM app, then create a username and password for yourself.  Once you do that you can purchase a single class or series of classes that suits your needs, make reservations and keep track of your attendance.

PURCHASE A SERIES

In order to attend, you must purchase a series before you can reserve a spot. You can pay by check or credit card at Physiques by Monique, or simply use our online scheduling software, an easy way for you to purchase a series, reserve bikes, or manage your account.  All sales are final  and have expiration dates.

SIGN UPS AND RESERVATIONS

It is currently not required to reserve a spot in advance, but is highly encouraged and will simplify your visit.  Bikes can be reserved from 1 hour to 1 week in advance.  If you are a walk-in, please use our sign-in sheet to get started.

STUDIO/CLASS ETIQUETTE

While our studio is very casual, warm and welcoming…we do ask that cell phones are at least in silent mode, if you must to make a call please excuse yourself away from the class.  Let’s talk about talking…we will give you the warm-up song to get your conversations wrapped up, then please save chatter until after class…it’s very disturbing to those around you.

WALK IN AND BIKE RELEASE POLICY

You can currently walk-in without a reservation and if there are open bikes, you can pay for a ride at that time or use your purchased series. If you reserve ahead of time, please be on-time. Empty bikes will be released to walk-ins at the start of every class.

CANCELLATIONS

You can cancel up to 6 hours prior to your reserved class start time, with no penalty. Cancellations and no shows will be counted as a used session.  Please update your email address to ensure we are able to communicate with you. If you cancel before the 6 hour start time, it will be returned to your class series. If you have not cancelled your bike 6 hours before the class, you will be charged – all sales are final.