Welcome to Physiques By Monique.

Physiques by Monique is an Indoor Cycling, Small Group Fitness & Personal Training Studio.  We are a community driven studio, developing strong confident members at all fitness levels.  Our classes are 15 or less clients, allowing for a much more personalized program which will insure your safety.  Classes range from indoor cycling, foam rolling/stretching classes, Yoga, HIIT (High Intensity Interval Training), LIT (Low Impact Training) & “MoMethod” (30min FULL body workout based on Monique Washington’s effective method).   Classes are offered 7 days a week with Tulsa’s most experienced instructors, all in a breathtaking private boutique setting!

Our beautiful, brand new boutique studio, is located in the historical Pearl District, 3rd & Peoria!  1314 E. 3rd Street Tulsa OK 74120

Never tried a spin class ?  No worries…we are for ALL fitness levels!!  At our studio, we believe that ‘It’s your bike, your ride’!  We have riders from 20 y.o to 80 y.o.!

We have fresh towels (& chilled towels for after class), water, padded seats, dressing rooms & a hydrate station.  While we don’t believe in providing you with borrowed shoes, our spin bikes do have two sides…one for your own SPD equipped clips or your basic workout shoes will slip into the cage on the other side!  So bring your positive mindset, checkout from everything else, have some fun & burn some serious calories.


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